johnpa Category: Walking Location: Canal
about 45 months ago Edit | Download disabled
11:27:01 AM Sat, 28 May 16 EDT
8.96mi / 4h 8m 26s
7:18:35 AM Sat, 28 May 16 EDT

Performance

.25mi
6.93mph / 2m 9s
.5mi
6.93mph / 4m 19s
1mi
6.93mph / 8m 39s
3mi
6.93mph / 25m 59s
5mi
6.93mph / 43m 18s
1min 6.93mph / 185.8m
5min 6.93mph / 928.8m
10min 6.93mph / 1.15mi
12min 6.93mph / 1.39mi
20min 6.93mph / 2.31mi
30min 6.93mph / 3.46mi
1hr 6.60mph / 6.60mi
2hr 4.44mph / 8.89mi

Max Speeds

Ave 10s 5.49mph
10s 6.93mph / 31.0m
10s 5.51mph / 24.6m
10s 5.29mph / 23.6m
10s 4.89mph / 21.8m
10s 4.84mph / 21.6m
500m 6.93mph / 2m 41s
500m 3.47mph / 5m 22s
500m 3.44mph / 5m 24s
500m 3.30mph / 5m 39s
500m 3.23mph / 5m 45s

Splits

1mi 3.12mph / 19m 15s
2mi 3.16mph / 18m 59s
3mi 6.14mph / 9m 46s
4mi 0.00mph /
5mi 0.00mph /
6mi 0.00mph /
7mi 0.00mph /
8mi 0.00mph /

Max Ascents

Max 500m +125ft
Max 500m +89ft
Max 500m +56ft
Max 500m +39ft
Max 500m +36ft

Max Descents

Max 500m -59ft
Max 500m -52ft
Max 500m -43ft
Max 500m -39ft
Max 500m -30ft

Notes

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Stats

Ave Speed 2.16mph
Ave Pace 27m 44s
Moving Time 1h 39m 27s
Ave Moving Speed 5.31mph
Ave Moving Pace 11m 17s
Max Speed 6.93mph

Calories

Total 608 Cal

Elevation

Min / Max -36ft / 305ft
Ascent +1,181ft
Descent -902ft
Max Ascent 500m +125ft
Max Descent 500m -59ft