johnpa Category: Walking Location: Canal
about 55 months ago Edit | Download disabled
11:31:25 AM Sat, 19 Sep 15 EDT
6.06mi / 2h 11m 38s
9:19:47 AM Sat, 19 Sep 15 EDT

Performance

.25mi
3.38mph / 4m 26s
.5mi
3.28mph / 9m 8s
1mi
3.19mph / 18m 48s
3mi
2.96mph / 1h 0m 52s
5mi
2.79mph / 1h 47m 27s
1min 4.39mph / 117.8m
5min 3.36mph / 450.9m
10min 3.23mph / 865.2m
12min 3.19mph / 0.64mi
20min 3.19mph / 1.06mi
30min 3.00mph / 1.50mi
1hr 2.96mph / 2.96mi
2hr 2.81mph / 5.62mi

Max Speeds

Ave 10s 5.91mph
10s 6.09mph / 27.2m
10s 5.99mph / 26.8m
10s 5.96mph / 26.6m
10s 5.83mph / 26.1m
10s 5.71mph / 25.5m
500m 3.35mph / 5m 33s
500m 3.35mph / 5m 34s
500m 3.33mph / 5m 36s
500m 3.27mph / 5m 41s
500m 3.16mph / 5m 53s

Splits

1mi 2.75mph / 21m 48s
2mi 2.40mph / 24m 59s
3mi 2.89mph / 20m 47s
4mi 2.93mph / 20m 29s
5mi 2.78mph / 21m 36s
6mi 3.06mph / 19m 35s

Max Ascents

Max 500m +236ft
Max 500m +112ft
Max 500m +105ft
Max 500m +102ft
Max 500m +75ft

Max Descents

Max 500m -128ft
Max 500m -121ft
Max 500m -102ft
Max 500m -92ft
Max 500m -72ft

Weather

Notes

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Stats

Ave Speed 2.76mph
Ave Pace 21m 43s
Moving Time 1h 51m 6s
Ave Moving Speed 3.15mph
Ave Moving Pace 19m 2s
Max Speed 6.09mph

Calories

Total 677 Cal

Elevation

Min / Max -141ft / 200ft
Ascent +2,736ft
Descent -2,671ft
Max Ascent 500m +236ft
Max Descent 500m -128ft