johnnymcknowledge Category: Cycling Location: Hampshire Event: Training Tags: virtue
about 68 months ago Edit | Download disabled
6:09:32 PM Sun, 9 Feb 14 GMT
53.62mi / 4h 45m 44s
1:23:48 PM Sun, 9 Feb 14 GMT

Performance

.25mi
46.09mph / 19.5s
.5mi
39.55mph / 45.5s
1mi
32.59mph / 1m 50s
3mi
22.53mph / 7m 59s
5mi
18.36mph / 16m 20s
10mi
16.38mph / 36m 37s
13mi
14.59mph / 53m 54s
20mi
13.03mph / 1h 32m 3s
26mi
12.33mph / 2h 7m 32s
30mi
11.99mph / 2h 30m 9s
50mi
11.45mph / 4h 21m 59s
1min 36.25mph / 972.2m
5min 24.12mph / 2.01mi
10min 21.40mph / 3.57mi
12min 21.19mph / 4.24mi
20min 19.24mph / 6.41mi
30min 17.40mph / 8.70mi
1hr 14.31mph / 14.31mi
2hr 12.64mph / 25.28mi

Max Speeds

Ave 10s 40.92mph
10s 49.30mph / 220.4m
10s 41.80mph / 186.9m
10s 38.60mph / 172.5m
10s 37.61mph / 168.2m
10s 37.29mph / 166.7m
500m 44.27mph / 25.3s
500m 37.56mph / 29.8s
500m 34.66mph / 32.3s
500m 33.32mph / 33.6s
500m 33.18mph / 33.7s

Splits

1mi 9.89mph / 6m 4s
2mi 12.76mph / 4m 42s
3mi 7.18mph / 8m 21s
4mi 14.31mph / 4m 11s
5mi 18.70mph / 3m 12s
6mi 9.46mph / 6m 20s
7mi 10.98mph / 5m 27s
8mi 6.59mph / 9m 6s
9mi 20.49mph / 2m 55s
10mi 23.34mph / 2m 34s
11mi 18.22mph / 3m 17s
12mi 4.77mph / 12m 33s
13mi 11.14mph / 5m 22s
14mi 9.76mph / 6m 8s
15mi 17.57mph / 3m 24s
16mi 10.39mph / 5m 46s
17mi 14.53mph / 4m 7s
18mi 10.06mph / 5m 57s
19mi 7.54mph / 7m 57s
20mi 23.27mph / 2m 34s
21mi 19.74mph / 3m 2s
22mi 20.52mph / 2m 55s
23mi 17.84mph / 3m 21s
24mi 12.12mph / 4m 56s
25mi 20.14mph / 2m 58s
26mi 20.81mph / 2m 52s
27mi 15.08mph / 3m 58s
28mi 11.28mph / 5m 19s
29mi 3.07mph / 19m 32s
30mi 10.67mph / 5m 37s
31mi 8.98mph / 6m 40s
32mi 14.98mph / 4m 0s
33mi 18.89mph / 3m 10s
34mi 5.25mph / 11m 25s
35mi 14.39mph / 4m 10s
36mi 14.00mph / 4m 17s
37mi 15.36mph / 3m 54s
38mi 16.91mph / 3m 32s
39mi 14.54mph / 4m 7s
40mi 14.18mph / 4m 13s
41mi 14.77mph / 4m 3s
42mi 9.58mph / 6m 15s
43mi 8.77mph / 6m 50s
44mi 15.37mph / 3m 54s
45mi 18.79mph / 3m 11s
46mi 12.88mph / 4m 39s
47mi 14.79mph / 4m 3s
48mi 11.98mph / 5m 0s
49mi 10.20mph / 5m 53s
50mi 5.10mph / 11m 45s

Max Ascents

Max 500m +167ft
Max 500m +148ft
Max 500m +125ft
Max 500m +115ft
Max 500m +95ft

Max Descents

Max 500m -164ft
Max 500m -148ft
Max 500m -138ft
Max 500m -121ft
Max 500m -115ft

Notes

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Stats

Ave Speed 11.26mph
Ave Pace 5m 19s
Moving Time 4h 4m 20s
Ave Moving Speed 13.15mph
Ave Moving Pace 4m 33s
Max Speed 53.56mph

Calories

Total 3090 Cal

Elevation

Min / Max 239ft / 778ft
Ascent +3,048ft
Descent -3,054ft
Max Ascent 500m +167ft
Max Descent 500m -164ft