johnnymcknowledge Category: Cycling Location: Hampshire Event: Training Tags: virtue
about 68 months ago Edit | Download disabled
3:08:07 PM Sun, 26 Jan 14 GMT
41.12mi / 2h 52m 54s
12:15:13 PM Sun, 26 Jan 14 GMT

Performance

.25mi
35.16mph / 25.6s
.5mi
31.20mph / 57.6s
1mi
27.78mph / 2m 9s
3mi
23.43mph / 7m 41s
5mi
22.78mph / 13m 10s
10mi
21.09mph / 28m 26s
13mi
21.13mph / 37m 13s
20mi
16.87mph / 1h 11m 7s
26mi
15.12mph / 1h 44m 2s
30mi
15.25mph / 1h 58m 1s
1min 30.94mph / 829.9m
5min 24.87mph / 2.07mi
10min 23.12mph / 3.85mi
12min 22.89mph / 4.58mi
20min 21.66mph / 7.22mi
30min 21.12mph / 10.56mi
1hr 17.68mph / 17.68mi
2hr 15.27mph / 30.53mi

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -35bpm
Max 1min -34bpm
Max 1min -31bpm
Max 1min -31bpm

Max Speeds

Ave 10s 33.75mph
10s 36.39mph / 162.7m
10s 34.22mph / 153.0m
10s 33.17mph / 148.3m
10s 32.79mph / 146.6m
10s 32.17mph / 143.8m
500m 33.94mph / 33.0s
500m 29.60mph / 37.8s
500m 28.82mph / 38.8s
500m 27.87mph / 40.1s
500m 27.73mph / 40.3s

Splits

1mi 14.22mph / 4m 13s
2mi 14.42mph / 4m 9s
3mi 16.06mph / 3m 44s
4mi 12.19mph / 4m 55s
5mi 17.18mph / 3m 29s
6mi 15.36mph / 3m 54s
7mi 21.32mph / 2m 48s
8mi 16.83mph / 3m 33s
9mi 15.09mph / 3m 58s
10mi 16.57mph / 3m 37s
11mi 6.11mph / 9m 49s
12mi 12.27mph / 4m 53s
13mi 12.94mph / 4m 38s
14mi 15.00mph / 3m 59s
15mi 12.31mph / 4m 52s
16mi 13.46mph / 4m 27s
17mi 14.30mph / 4m 11s
18mi 12.89mph / 4m 39s
19mi 9.69mph / 6m 11s
20mi 12.45mph / 4m 49s
21mi 14.70mph / 4m 4s
22mi 9.00mph / 6m 39s
23mi 15.99mph / 3m 45s
24mi 27.64mph / 2m 10s
25mi 22.85mph / 2m 37s
26mi 20.82mph / 2m 52s
27mi 21.75mph / 2m 45s
28mi 21.96mph / 2m 43s
29mi 17.85mph / 3m 21s
30mi 20.12mph / 2m 58s
31mi 21.90mph / 2m 44s
32mi 18.93mph / 3m 10s
33mi 19.74mph / 3m 2s
34mi 21.02mph / 2m 51s
35mi 23.26mph / 2m 34s
36mi 20.05mph / 2m 59s
37mi 6.96mph / 8m 37s
38mi 9.43mph / 6m 21s
39mi 11.13mph / 5m 23s
40mi 11.65mph / 5m 8s
41mi 15.76mph / 3m 48s

Max Ascents

Max 500m +89ft
Max 500m +69ft
Max 500m +59ft
Max 500m +56ft
Max 500m +52ft

Max Descents

Max 500m -112ft
Max 500m -79ft
Max 500m -62ft
Max 500m -49ft
Max 500m -43ft

Notes

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Stats

Ave Speed 14.27mph
Ave Pace 4m 12s
Moving Time 2h 42m 7s
Ave Moving Speed 15.21mph
Ave Moving Pace 3m 56s
Max Speed 36.68mph

Heart Rate

Maximum 159bpm
Average 135bpm
Total beats 23427

Zones

Rest 0%
Warm up 8m 49s 5%
Fatburn 15m 45s 9%
Aerobic 1h 58m 11s 68%
Anerobic 30m 9s 17%
Redline 0%

Calories

Total 2195 Cal

Elevation

Min / Max 797ft / 1,109ft
Ascent +1,050ft
Descent -1,024ft
Max Ascent 500m +89ft
Max Descent 500m -112ft