johnhunt Category: Cycling
about 98 months ago Edit | Embed map | Download
7:58:25 AM Fri, 15 Apr 11 AEST
6.76mi / 31m 15s
7:27:09 AM Fri, 15 Apr 11 AEST

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +46bpm
Max 1min +40bpm
Max 1min +39bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -39bpm
Max 1min -37bpm
Max 1min -34bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +92ft
Max 500m +56ft
Max 500m +52ft
Max 500m +36ft
Max 500m +36ft

Max Descents

Max 500m -125ft
Max 500m -75ft
Max 500m -52ft
Max 500m -43ft
Max 500m -39ft

Weather

Notes

Community

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Stats

Ave Speed 12.98mph
Ave Pace 4m 37s
Moving Time 29m 7s
Ave Moving Speed 13.89mph
Ave Moving Pace 4m 19s
Max Speed 39.75mph

Heart Rate

Maximum 208bpm
Average 148bpm
Total beats 4656

Zones

Rest 32.0s 1%
Warm up 2m 19s 7%
Fatburn 4m 28s 14%
Aerobic 14m 37s 46%
Anerobic 4m 19s 13%
Redline 5m 0s 16%

Calories

Total 427 Cal

Elevation

Min / Max 148ft / 404ft
Ascent +538ft
Descent -489ft
Max Ascent 500m +92ft
Max Descent 500m -125ft