johnbowden Category: Cycling
about 18 months ago Edit | Download disabled
4:00:41 PM Sat, 17 Feb 18 GMT
16.00mi / 1h 2m 48s
2:57:52 PM Sat, 17 Feb 18 GMT

Performance

.25mi
38.51mph / 23.4s
.5mi
35.44mph / 50.7s
1mi
35.13mph / 1m 42s
3mi
20.23mph / 8m 53s
5mi
17.36mph / 17m 16s
10mi
16.08mph / 37m 18s
13mi
15.28mph / 51m 28s
1min 35.47mph / 951.5m
5min 25.63mph / 2.14mi
10min 19.71mph / 3.28mi
12min 18.33mph / 3.67mi
20min 16.99mph / 5.66mi
30min 16.42mph / 8.21mi
1hr 15.49mph / 15.49mi

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +54bpm
Max 1min +40bpm
Max 1min +32bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -67bpm
Max 1min -57bpm
Max 1min -55bpm
Max 1min -51bpm
Max 1min -26bpm

Max Speeds

Ave 10s 36.98mph
10s 39.54mph / 176.8m
10s 37.05mph / 165.6m
10s 36.90mph / 165.0m
10s 36.04mph / 161.1m
10s 35.36mph / 158.1m
500m 37.61mph / 29.7s
500m 35.92mph / 31.1s
500m 31.23mph / 35.8s
500m 30.48mph / 36.7s
500m 30.07mph / 37.2s

Splits

1mi 14.65mph / 4m 5s
2mi 20.37mph / 2m 56s
3mi 13.63mph / 4m 24s
4mi 23.75mph / 2m 31s
5mi 14.77mph / 4m 3s
6mi 11.46mph / 5m 14s
7mi 16.12mph / 3m 43s
8mi 8.99mph / 6m 40s
9mi 26.53mph / 2m 15s
10mi 28.04mph / 2m 8s
11mi 8.57mph / 6m 59s
12mi 14.21mph / 4m 13s
13mi 18.92mph / 3m 10s
14mi 21.56mph / 2m 46s
15mi 15.56mph / 3m 51s
16mi 16.13mph / 3m 43s

Max Ascents

Max 500m +187ft
Max 500m +177ft
Max 500m +138ft
Max 500m +108ft
Max 500m +95ft

Max Descents

Max 500m -128ft
Max 500m -128ft
Max 500m -125ft
Max 500m -112ft
Max 500m -79ft

Weather

Notes

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Stats

Ave Speed 15.29mph
Ave Pace 3m 55s
Moving Time 58m 46s
Ave Moving Speed 16.32mph
Ave Moving Pace 3m 40s
Max Speed 39.84mph

Heart Rate

Maximum 208bpm
Average 134bpm
Total beats 8474

Zones

Rest 9m 5s 14%
Warm up 2m 58s 4%
Fatburn 4m 45s 7%
Aerobic 22m 18s 35%
Anerobic 18m 4s 28%
Redline 5m 29s 8%

Calories

Total 700 Cal

Elevation

Min / Max 0ft / 440ft
Ascent +1,414ft
Descent -1,398ft
Max Ascent 500m +187ft
Max Descent 500m -128ft