johnbowden Category: Cycling
about 33 months ago Edit | Download disabled
11:19:42 AM Sat, 15 Apr 17 BST
44.95mi / 3h 3m 54s
8:15:48 AM Sat, 15 Apr 17 BST

Performance

.25mi
39.65mph / 22.7s
.5mi
39.31mph / 45.8s
1mi
38.86mph / 1m 32s
3mi
32.66mph / 5m 30s
5mi
21.50mph / 13m 56s
10mi
19.85mph / 30m 13s
13mi
18.44mph / 42m 39s
20mi
17.24mph / 1h 9m 36s
26mi
17.03mph / 1h 32m 21s
30mi
17.09mph / 1h 45m 17s
1min 39.28mph / 0.65mi
5min 33.30mph / 2.77mi
10min 26.33mph / 4.39mi
12min 23.92mph / 4.78mi
20min 20.52mph / 6.84mi
30min 19.85mph / 9.92mi
1hr 17.63mph / 17.63mi
2hr 16.56mph / 33.13mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 40.45mph
10s 41.26mph / 184.5m
10s 40.46mph / 180.9m
10s 40.44mph / 180.8m
10s 40.24mph / 179.9m
10s 39.84mph / 178.1m
500m 39.43mph / 28.4s
500m 39.18mph / 28.5s
500m 38.57mph / 29.0s
500m 38.23mph / 29.3s
500m 37.24mph / 30.0s

Splits

1mi 4.71mph / 12m 44s
2mi 16.98mph / 3m 31s
3mi 17.52mph / 3m 25s
4mi 20.57mph / 2m 54s
5mi 22.16mph / 2m 42s
6mi 20.24mph / 2m 57s
7mi 19.72mph / 3m 2s
8mi 18.47mph / 3m 14s
9mi 19.36mph / 3m 5s
10mi 23.09mph / 2m 35s
11mi 20.20mph / 2m 58s
12mi 14.56mph / 4m 7s
13mi 14.30mph / 4m 11s
14mi 14.41mph / 4m 9s
15mi 16.87mph / 3m 33s
16mi 12.26mph / 4m 53s
17mi 20.97mph / 2m 51s
18mi 12.39mph / 4m 50s
19mi 15.02mph / 3m 59s
20mi 17.01mph / 3m 31s
21mi 19.32mph / 3m 6s
22mi 8.50mph / 7m 3s
23mi 17.37mph / 3m 27s
24mi 21.83mph / 2m 44s
25mi 20.30mph / 2m 57s
26mi 19.15mph / 3m 7s
27mi 17.00mph / 3m 31s
28mi 19.85mph / 3m 1s
29mi 19.74mph / 3m 2s
30mi 18.33mph / 3m 16s
31mi 15.92mph / 3m 46s
32mi 8.21mph / 7m 18s
33mi 18.99mph / 3m 9s
34mi 16.41mph / 3m 39s
35mi 8.46mph / 7m 5s
36mi 8.14mph / 7m 22s
37mi 11.94mph / 5m 1s
38mi 13.96mph / 4m 17s
39mi 9.80mph / 6m 7s
40mi 7.92mph / 7m 34s
41mi 13.75mph / 4m 21s
42mi 31.03mph / 1m 56s
43mi 38.54mph / 1m 33s
44mi 28.68mph / 2m 5s

Max Ascents

Max 500m +194ft
Max 500m +157ft
Max 500m +144ft
Max 500m +135ft
Max 500m +135ft

Max Descents

Max 500m -262ft
Max 500m -210ft
Max 500m -174ft
Max 500m -174ft
Max 500m -167ft

Notes

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Stats

Ave Speed 14.67mph
Ave Pace 4m 5s
Moving Time 2h 42m 48s
Ave Moving Speed 16.55mph
Ave Moving Pace 3m 37s
Max Speed 52.17mph

Heart Rate

Maximum 171bpm
Average 143bpm
Total beats 26413

Zones

Rest 1m 46s 0%
Warm up 8m 13s 4%
Fatburn 12m 23s 6%
Aerobic 53m 33s 29%
Anerobic 1h 45m 22s 57%
Redline 2m 37s 1%

Calories

Total 2266 Cal

Elevation

Min / Max 0ft / 1,368ft
Ascent +2,953ft
Descent -2,739ft
Max Ascent 500m +194ft
Max Descent 500m -262ft