johnbowden Category: Cycling
about 42 months ago Edit | Download disabled
5:30:37 PM Tue, 5 Apr 16 BST
40.09mi / 3h 5m 33s
2:25:03 PM Tue, 5 Apr 16 BST

Performance

.25mi
35.27mph / 25.5s
.5mi
34.37mph / 52.3s
1mi
31.63mph / 1m 53s
3mi
21.04mph / 8m 33s
5mi
19.24mph / 15m 35s
10mi
16.15mph / 37m 9s
13mi
16.04mph / 49m 2s
20mi
14.32mph / 1h 23m 49s
26mi
14.44mph / 1h 48m 54s
30mi
13.84mph / 2h 10m 3s
1min 33.90mph / 909.2m
5min 28.00mph / 2.33mi
10min 19.88mph / 3.31mi
12min 19.58mph / 3.92mi
20min 17.12mph / 5.71mi
30min 16.20mph / 8.10mi
1hr 15.85mph / 15.85mi
2hr 14.25mph / 28.51mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -24bpm

Max Speeds

Ave 10s 35.78mph
10s 37.15mph / 166.1m
10s 36.65mph / 163.9m
10s 35.26mph / 157.6m
10s 34.93mph / 156.1m
10s 34.91mph / 156.1m
500m 35.34mph / 31.7s
500m 34.56mph / 32.4s
500m 33.86mph / 33.0s
500m 32.94mph / 34.0s
500m 30.34mph / 36.9s

Splits

1mi 8.39mph / 7m 8s
2mi 17.90mph / 3m 21s
3mi 20.73mph / 2m 53s
4mi 18.31mph / 3m 16s
5mi 20.73mph / 2m 53s
6mi 4.74mph / 12m 40s
7mi 16.32mph / 3m 40s
8mi 17.69mph / 3m 23s
9mi 14.52mph / 4m 7s
10mi 6.52mph / 9m 12s
11mi 7.03mph / 8m 32s
12mi 9.94mph / 6m 2s
13mi 13.63mph / 4m 24s
14mi 31.23mph / 1m 55s
15mi 9.92mph / 6m 2s
16mi 15.57mph / 3m 51s
17mi 14.32mph / 4m 11s
18mi 13.66mph / 4m 23s
19mi 14.57mph / 4m 6s
20mi 15.28mph / 3m 55s
21mi 13.45mph / 4m 27s
22mi 12.07mph / 4m 58s
23mi 10.23mph / 5m 52s
24mi 8.44mph / 7m 6s
25mi 31.62mph / 1m 53s
26mi 25.00mph / 2m 23s
27mi 7.21mph / 8m 19s
28mi 18.28mph / 3m 16s
29mi 16.98mph / 3m 32s
30mi 17.56mph / 3m 24s
31mi 16.02mph / 3m 44s
32mi 17.25mph / 3m 28s
33mi 14.25mph / 4m 12s
34mi 16.79mph / 3m 34s
35mi 9.41mph / 6m 22s
36mi 24.25mph / 2m 28s
37mi 16.96mph / 3m 32s
38mi 16.21mph / 3m 41s
39mi 17.02mph / 3m 31s
40mi 12.78mph / 4m 41s

Max Ascents

Max 500m +40,787ft
Max 500m +25,479ft
Max 500m +3,448ft
Max 500m +2,447ft
Max 500m +741ft

Max Descents

Max 500m -40,915ft
Max 500m -25,436ft
Max 500m -3,360ft
Max 500m -2,441ft
Max 500m -837ft

Weather

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Stats

Ave Speed 12.97mph
Ave Pace 4m 37s
Moving Time 2h 39m 51s
Ave Moving Speed 15.01mph
Ave Moving Pace 3m 59s
Max Speed 40.33mph

Heart Rate

Maximum 168bpm
Average 135bpm
Total beats 25115

Zones

Rest 3m 17s 1%
Warm up 17m 36s 9%
Fatburn 32m 57s 17%
Aerobic 1h 27m 55s 47%
Anerobic 42m 36s 22%
Redline 1m 12s 0%

Calories

Total 2093 Cal

Elevation

Min / Max -2,625ft / 41,059ft
Ascent +82,158ft
Descent -85,360ft
Max Ascent 500m +40,787ft
Max Descent 500m -40,915ft