johnbowden Category: Cycling
about 50 months ago Edit | Download disabled
1:53:24 PM Sat, 26 Sep 15 BST
13.57mi / 1h 10m 4s
12:43:20 PM Sat, 26 Sep 15 BST

Performance

.25mi
35.07mph / 25.6s
.5mi
34.50mph / 52.1s
1mi
32.55mph / 1m 50s
3mi
15.19mph / 11m 51s
5mi
13.84mph / 21m 40s
10mi
12.67mph / 47m 22s
13mi
12.62mph / 1h 2m 18s
1min 34.38mph / 922.3m
5min 21.57mph / 1.80mi
10min 15.73mph / 2.62mi
12min 15.19mph / 3.04mi
20min 13.69mph / 4.56mi
30min 13.68mph / 6.84mi
1hr 12.75mph / 12.75mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +44bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -53bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Ave 10s 34.94mph
10s 35.76mph / 159.9m
10s 35.62mph / 159.2m
10s 35.00mph / 156.5m
10s 34.25mph / 153.1m
10s 34.06mph / 152.3m
500m 34.82mph / 32.1s
500m 33.63mph / 33.3s
500m 32.80mph / 34.1s
500m 31.02mph / 36.1s
500m 30.00mph / 37.3s

Splits

1mi 7.10mph / 8m 26s
2mi 10.62mph / 5m 38s
3mi 19.60mph / 3m 3s
4mi 14.59mph / 4m 6s
5mi 9.91mph / 6m 3s
6mi 13.59mph / 4m 24s
7mi 8.25mph / 7m 16s
8mi 22.36mph / 2m 40s
9mi 8.52mph / 7m 2s
10mi 14.54mph / 4m 7s
11mi 12.76mph / 4m 41s
12mi 10.71mph / 5m 35s
13mi 18.72mph / 3m 12s

Max Ascents

Max 500m +97,758ft
Max 500m +62,873ft
Max 500m +54,973ft
Max 500m +51,942ft
Max 500m +45,639ft

Max Descents

Max 500m -62,667ft
Max 500m -54,862ft
Max 500m -52,037ft
Max 500m -45,564ft
Max 500m -32,582ft

Notes

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Stats

Ave Speed 11.62mph
Ave Pace 5m 9s
Moving Time 1h 2m 35s
Ave Moving Speed 12.96mph
Ave Moving Pace 4m 37s
Max Speed 37.99mph

Heart Rate

Maximum 208bpm
Average 145bpm
Total beats 10161

Zones

Rest 4m 15s 6%
Warm up 1m 22s 1%
Fatburn 4m 39s 6%
Aerobic 22m 30s 32%
Anerobic 25m 29s 36%
Redline 11m 49s 16%

Calories

Total 885 Cal

Elevation

Min / Max 0ft / 98,276ft
Ascent +496,493ft
Descent -496,165ft
Max Ascent 500m +97,758ft
Max Descent 500m -62,667ft