johnbowden Category: Cycling
about 50 months ago Edit | Download disabled
5:15:23 PM Sat, 23 May 15 BST
17.21mi / 1h 24m 3s
3:51:20 PM Sat, 23 May 15 BST

Performance

.25mi
37.68mph / 23.9s
.5mi
37.03mph / 48.6s
1mi
26.71mph / 2m 14s
3mi
20.34mph / 8m 50s
5mi
17.09mph / 17m 33s
10mi
14.42mph / 41m 35s
13mi
14.19mph / 55m 25s
1min 35.71mph / 958.0m
5min 24.04mph / 2.00mi
10min 19.90mph / 3.32mi
12min 18.86mph / 3.77mi
20min 16.39mph / 5.46mi
30min 14.91mph / 7.45mi
1hr 14.30mph / 14.30mi

Max Heart Rate Increase

Max 1min +79bpm
Max 1min +62bpm
Max 1min +57bpm
Max 1min +47bpm
Max 1min +44bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -60bpm
Max 1min -49bpm
Max 1min -42bpm
Max 1min -29bpm

Max Speeds

Ave 10s 36.97mph
10s 39.18mph / 175.2m
10s 38.37mph / 171.5m
10s 37.35mph / 167.0m
10s 35.33mph / 157.9m
10s 34.63mph / 154.8m
500m 36.96mph / 30.3s
500m 30.93mph / 36.2s
500m 27.01mph / 41.4s
500m 26.40mph / 42.4s
500m 26.27mph / 42.6s

Splits

1mi 4.80mph / 12m 30s
2mi 16.40mph / 3m 39s
3mi 15.41mph / 3m 53s
4mi 14.70mph / 4m 4s
5mi 14.44mph / 4m 9s
6mi 0.24mph / 4h 6m 1s
7mi 1.06mph / 56m 34s
8mi 7.61mph / 7m 52s
9mi 11.41mph / 5m 15s
10mi 14.61mph / 4m 6s
11mi 7.31mph / 8m 12s
12mi 26.43mph / 2m 16s
13mi 18.88mph / 3m 10s
14mi 16.36mph / 3m 39s
15mi 13.96mph / 4m 17s
16mi 11.87mph / 5m 3s
17mi 10.84mph / 5m 31s

Max Ascents

Max 500m +246ft
Max 500m +95ft
Max 500m +75ft
Max 500m +62ft
Max 500m +62ft

Max Descents

Max 500m -135ft
Max 500m -131ft
Max 500m -105ft
Max 500m -82ft
Max 500m -75ft

Weather

Notes

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Stats

Ave Speed 12.29mph
Ave Pace 4m 52s
Moving Time 1h 15m 41s
Ave Moving Speed 13.60mph
Ave Moving Pace 4m 24s
Max Speed 41.97mph

Heart Rate

Maximum 207bpm
Average 145bpm
Total beats 12244

Zones

Rest 5m 41s 6%
Warm up 24m 1s 28%
Fatburn 48.0s 0%
Aerobic 13m 17s 15%
Anerobic 20m 44s 24%
Redline 19m 32s 23%

Calories

Total 1062 Cal

Elevation

Min / Max 0ft / 577ft
Ascent +1,509ft
Descent -1,503ft
Max Ascent 500m +246ft
Max Descent 500m -135ft