johnbowden Category: Cycling
about 49 months ago Edit | Download disabled
4:16:28 PM Mon, 6 Apr 15 BST
32.59mi / 2h 44m 59s
1:31:28 PM Mon, 6 Apr 15 BST

Performance

.25mi
38.16mph / 23.6s
.5mi
36.79mph / 48.9s
1mi
34.29mph / 1m 44s
3mi
27.39mph / 6m 34s
5mi
23.68mph / 12m 39s
10mi
15.90mph / 37m 44s
13mi
16.54mph / 47m 32s
20mi
11.82mph / 1h 41m 32s
26mi
11.86mph / 2h 12m 39s
30mi
11.96mph / 2h 30m 27s
1min 36.10mph / 968.3m
5min 29.75mph / 2.48mi
10min 24.54mph / 4.09mi
12min 24.01mph / 4.80mi
20min 18.94mph / 6.31mi
30min 16.81mph / 8.41mi
1hr 13.87mph / 13.87mi
2hr 12.26mph / 24.51mi

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +41bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -30bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Ave 10s 37.23mph
10s 38.92mph / 174.0m
10s 37.50mph / 167.6m
10s 36.78mph / 164.4m
10s 36.51mph / 163.2m
10s 36.47mph / 163.0m
500m 37.88mph / 29.5s
500m 36.31mph / 30.8s
500m 33.30mph / 33.6s
500m 33.16mph / 33.7s
500m 32.15mph / 34.8s

Splits

1mi 10.32mph / 5m 48s
2mi 11.06mph / 5m 25s
3mi 13.87mph / 4m 19s
4mi 11.93mph / 5m 1s
5mi 12.33mph / 4m 51s
6mi 13.90mph / 4m 18s
7mi 8.96mph / 6m 41s
8mi 7.91mph / 7m 34s
9mi 9.03mph / 6m 38s
10mi 19.98mph / 3m 0s
11mi 26.81mph / 2m 14s
12mi 30.41mph / 1m 58s
13mi 22.22mph / 2m 42s
14mi 2.89mph / 20m 47s
15mi 20.05mph / 2m 59s
16mi 15.56mph / 3m 51s
17mi 10.40mph / 5m 46s
18mi 10.83mph / 5m 32s
19mi 4.04mph / 14m 51s
20mi 34.29mph / 1m 44s
21mi 28.72mph / 2m 5s
22mi 20.39mph / 2m 56s
23mi 13.21mph / 4m 32s
24mi 15.55mph / 3m 51s
25mi 17.92mph / 3m 20s
26mi 13.78mph / 4m 21s
27mi 13.63mph / 4m 23s
28mi 7.50mph / 7m 59s
29mi 23.77mph / 2m 31s
30mi 17.90mph / 3m 21s
31mi 18.34mph / 3m 16s
32mi 20.68mph / 2m 54s

Max Ascents

Max 500m +177ft
Max 500m +121ft
Max 500m +105ft
Max 500m +95ft
Max 500m +95ft

Max Descents

Max 500m -167ft
Max 500m -144ft
Max 500m -105ft
Max 500m -105ft
Max 500m -102ft

Weather

Notes

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Stats

Ave Speed 11.85mph
Ave Pace 5m 3s
Moving Time 2h 13m 38s
Ave Moving Speed 14.60mph
Ave Moving Pace 4m 6s
Max Speed 41.20mph

Heart Rate

Maximum 185bpm
Average 150bpm
Total beats 24776

Zones

Rest 44.0s 0%
Warm up 10.0s 0%
Fatburn 16m 10s 9%
Aerobic 4m 13s 2%
Anerobic 4m 31s 2%
Redline 2h 19m 11s 84%

Calories

Total 2182 Cal

Elevation

Min / Max 249ft / 1,204ft
Ascent +2,254ft
Descent -2,244ft
Max Ascent 500m +177ft
Max Descent 500m -167ft