johnbowden Category: Cycling
about 49 months ago Edit | Download disabled
1:16:19 PM Sat, 4 Apr 15 BST
13.43mi / 1h 1m 31s
12:14:47 PM Sat, 4 Apr 15 BST

Performance

.25mi
40.29mph / 22.3s
.5mi
38.35mph / 46.9s
1mi
30.78mph / 1m 56s
3mi
20.21mph / 8m 54s
5mi
17.37mph / 17m 16s
10mi
13.96mph / 42m 58s
13mi
13.81mph / 56m 56s
1min 36.15mph / 969.7m
5min 24.37mph / 2.03mi
10min 19.98mph / 3.33mi
12min 19.27mph / 3.85mi
20min 17.94mph / 5.98mi
30min 15.02mph / 7.51mi
1hr 13.43mph / 13.43mi

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +62bpm
Max 1min +41bpm
Max 1min +39bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -68bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -15bpm

Max Speeds

Ave 10s 38.27mph
10s 41.65mph / 186.2m
10s 39.84mph / 178.1m
10s 38.03mph / 170.0m
10s 36.22mph / 161.9m
10s 35.63mph / 159.3m
500m 39.97mph / 28.0s
500m 29.62mph / 37.8s
500m 29.17mph / 38.3s
500m 28.33mph / 39.5s
500m 27.47mph / 40.7s

Splits

1mi 10.33mph / 5m 48s
2mi 10.07mph / 5m 57s
3mi 20.25mph / 2m 57s
4mi 12.46mph / 4m 48s
5mi 9.78mph / 6m 8s
6mi 12.14mph / 4m 56s
7mi 8.78mph / 6m 50s
8mi 29.31mph / 2m 2s
9mi 19.81mph / 3m 1s
10mi 15.42mph / 3m 53s
11mi 15.71mph / 3m 49s
12mi 13.34mph / 4m 29s
13mi 17.18mph / 3m 29s

Max Ascents

Max 500m +99,576ft
Max 500m +49,488ft
Max 500m +33,513ft
Max 500m +25,065ft
Max 500m +22,063ft

Max Descents

Max 500m -99,582ft
Max 500m -33,372ft
Max 500m -24,885ft
Max 500m -22,149ft
Max 500m -9,711ft

Weather

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Stats

Ave Speed 13.10mph
Ave Pace 4m 34s
Moving Time 58m 50s
Ave Moving Speed 13.69mph
Ave Moving Pace 4m 22s
Max Speed 48.28mph

Heart Rate

Maximum 208bpm
Average 153bpm
Total beats 9470

Zones

Rest 2m 20s 3%
Warm up 6.0s 0%
Fatburn 10.0s 0%
Aerobic 8.0s 0%
Anerobic 20.0s 0%
Redline 58m 27s 95%

Calories

Total 838 Cal

Elevation

Min / Max 0ft / 99,950ft
Ascent +301,197ft
Descent -301,194ft
Max Ascent 500m +99,576ft
Max Descent 500m -99,582ft