johnbowden Category: Cycling
about 57 months ago Edit | Download disabled
10:36:11 AM Sat, 7 Feb 15 GMT
1.34mi / 13m 35s
10:22:36 AM Sat, 7 Feb 15 GMT

Performance

.25mi
31.63mph / 28.4s
.5mi
25.32mph / 1m 11s
1mi
18.19mph / 3m 17s
1min 26.90mph / 721.5m
5min 15.13mph / 1.26mi
10min 7.97mph / 1.33mi
12min 6.65mph / 1.33mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -22bpm
Max 1min -17bpm
Max 1min -12bpm
Max 1min -10bpm

Max Speeds

Ave 10s 28.21mph
10s 32.47mph / 145.1m
10s 32.34mph / 144.6m
10s 30.05mph / 134.3m
10s 28.35mph / 126.7m
10s 17.86mph / 79.8m
500m 31.38mph / 35.6s
500m 15.44mph / 1m 12s

Splits

1mi 6.23mph / 9m 38s

Max Ascents

Max 500m +13,107ft
Max 500m +30ft
Max 500m +23ft
Max 500m +13ft

Max Descents

Max 500m -69ft
Max 500m -62ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.91mph
Ave Pace 10m 8s
Moving Time 5m 14s
Ave Moving Speed 14.62mph
Ave Moving Pace 4m 6s
Max Speed 34.23mph

Heart Rate

Maximum 158bpm
Average 111bpm
Total beats 1516

Zones

Rest 4m 5s 30%
Warm up 1m 47s 13%
Fatburn 56.0s 6%
Aerobic 43.0s 5%
Anerobic 50.0s 6%
Redline 5m 14s 38%

Calories

Total 107 Cal

Elevation

Min / Max 0ft / 13,199ft
Ascent +13,258ft
Descent -13,268ft
Max Ascent 500m +13,107ft
Max Descent 500m -69ft