johnbowden Category: Cycling
about 55 months ago Edit | Download disabled
12:14:47 PM Sun, 1 Mar 15 GMT
15.61mi / 1h 3m 52s
11:10:55 AM Sun, 1 Mar 15 GMT

Performance

.25mi
35.00mph / 25.7s
.5mi
33.66mph / 53.4s
1mi
29.11mph / 2m 3s
3mi
18.85mph / 9m 32s
5mi
18.77mph / 15m 58s
10mi
18.02mph / 33m 18s
13mi
16.46mph / 47m 47s
1min 33.32mph / 893.8m
5min 22.08mph / 1.84mi
10min 18.87mph / 3.15mi
12min 18.98mph / 3.80mi
20min 18.84mph / 6.28mi
30min 18.33mph / 9.16mi
1hr 15.57mph / 15.57mi

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 34.01mph
10s 36.08mph / 161.3m
10s 35.22mph / 157.4m
10s 33.41mph / 149.3m
10s 32.87mph / 146.9m
10s 32.51mph / 145.3m
500m 34.65mph / 32.3s
500m 27.30mph / 41.0s
500m 26.32mph / 42.5s
500m 23.44mph / 47.7s
500m 22.55mph / 49.6s

Splits

1mi 7.24mph / 8m 16s
2mi 13.69mph / 4m 22s
3mi 15.17mph / 3m 57s
4mi 11.15mph / 5m 22s
5mi 15.02mph / 3m 59s
6mi 25.54mph / 2m 20s
7mi 13.17mph / 4m 33s
8mi 18.90mph / 3m 10s
9mi 17.08mph / 3m 30s
10mi 18.91mph / 3m 10s
11mi 18.65mph / 3m 12s
12mi 18.44mph / 3m 15s
13mi 19.22mph / 3m 7s
14mi 16.19mph / 3m 42s
15mi 13.64mph / 4m 23s

Max Ascents

Max 500m +95ft
Max 500m +69ft
Max 500m +52ft
Max 500m +43ft
Max 500m +43ft

Max Descents

Max 500m -112ft
Max 500m -69ft
Max 500m -66ft
Max 500m -62ft
Max 500m -59ft

Weather

Notes

Community

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Stats

Ave Speed 14.67mph
Ave Pace 4m 5s
Moving Time 58m 20s
Ave Moving Speed 16.02mph
Ave Moving Pace 3m 44s
Max Speed 38.45mph

Heart Rate

Maximum 174bpm
Average 146bpm
Total beats 9361

Zones

Rest 4m 12s 6%
Warm up 28.0s 0%
Fatburn 20.0s 0%
Aerobic 10.0s 0%
Anerobic 14.0s 0%
Redline 58m 28s 91%

Calories

Total 810 Cal

Elevation

Min / Max 13ft / 299ft
Ascent +558ft
Descent -607ft
Max Ascent 500m +95ft
Max Descent 500m -112ft