johnbowden Category: Cycling
about 62 months ago Edit | Download disabled
12:41:10 PM Sun, 20 Jul 14 BST
13.58mi / 1h 26m 9s
11:15:01 AM Sun, 20 Jul 14 BST

Performance

.25mi
43.41mph / 20.7s
.5mi
42.20mph / 42.6s
1mi
40.97mph / 1m 27s
3mi
15.82mph / 11m 22s
5mi
12.12mph / 24m 44s
10mi
9.80mph / 1h 1m 15s
13mi
9.62mph / 1h 21m 46s
1min 42.17mph / 0.70mi
5min 26.90mph / 2.24mi
10min 16.87mph / 2.81mi
12min 15.29mph / 3.06mi
20min 12.87mph / 4.29mi
30min 11.75mph / 5.88mi
1hr 9.89mph / 9.89mi

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +42bpm
Max 1min +41bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 42.57mph
10s 44.75mph / 200.0m
10s 43.90mph / 196.3m
10s 42.01mph / 187.8m
10s 41.55mph / 185.8m
10s 40.62mph / 181.6m
500m 43.07mph / 26.0s
500m 42.22mph / 26.5s
500m 34.27mph / 32.6s
500m 31.27mph / 35.8s
500m 29.75mph / 37.6s

Splits

1mi 10.69mph / 5m 36s
2mi 11.66mph / 5m 8s
3mi 20.25mph / 2m 57s
4mi 10.40mph / 5m 46s
5mi 7.97mph / 7m 31s
6mi 8.10mph / 7m 24s
7mi 4.55mph / 13m 11s
8mi 35.93mph / 1m 40s
9mi 12.80mph / 4m 41s
10mi 7.12mph / 8m 25s
11mi 4.97mph / 12m 4s
12mi 14.14mph / 4m 14s
13mi 17.62mph / 3m 24s

Max Ascents

Max 500m +180ft
Max 500m +180ft
Max 500m +135ft
Max 500m +115ft
Max 500m +108ft

Max Descents

Max 500m -177ft
Max 500m -115ft
Max 500m -102ft
Max 500m -92ft
Max 500m -92ft

Notes

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Stats

Ave Speed 9.46mph
Ave Pace 6m 20s
Moving Time 1h 11m 29s
Ave Moving Speed 11.38mph
Ave Moving Pace 5m 16s
Max Speed 48.98mph

Heart Rate

Maximum 186bpm
Average 135bpm
Total beats 11681

Zones

Rest 0%
Warm up 2m 26s 2%
Fatburn 5m 28s 6%
Aerobic 11m 25s 13%
Anerobic 6m 19s 7%
Redline 1h 0m 31s 70%

Calories

Total 964 Cal

Elevation

Min / Max 194ft / 610ft
Ascent +3,153ft
Descent -3,153ft
Max Ascent 500m +180ft
Max Descent 500m -177ft