johnbowden Category: Cycling
about 68 months ago Edit | Download disabled
4:48:59 PM Sun, 2 Feb 14 GMT
13.77mi / 1h 6m 15s
3:42:44 PM Sun, 2 Feb 14 GMT

Performance

.25mi
38.16mph / 23.6s
.5mi
36.56mph / 49.2s
1mi
34.32mph / 1m 44s
3mi
19.06mph / 9m 26s
5mi
14.51mph / 20m 40s
10mi
13.54mph / 44m 19s
13mi
13.13mph / 59m 54s
1min 36.29mph / 973.5m
5min 22.95mph / 1.91mi
10min 18.69mph / 3.11mi
12min 17.59mph / 3.52mi
20min 14.76mph / 4.92mi
30min 13.86mph / 6.93mi
1hr 13.12mph / 13.12mi

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +35bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Ave 10s 37.69mph
10s 39.84mph / 178.1m
10s 38.35mph / 171.4m
10s 37.04mph / 165.6m
10s 36.97mph / 165.3m
10s 36.25mph / 162.0m
500m 37.19mph / 30.1s
500m 37.07mph / 30.2s
500m 35.09mph / 31.9s
500m 29.99mph / 37.3s
500m 29.90mph / 37.4s

Splits

1mi 11.85mph / 5m 3s
2mi 10.58mph / 5m 40s
3mi 19.90mph / 3m 0s
4mi 14.19mph / 4m 13s
5mi 10.61mph / 5m 39s
6mi 14.38mph / 4m 10s
7mi 6.81mph / 8m 48s
8mi 23.35mph / 2m 34s
9mi 19.19mph / 3m 7s
10mi 15.90mph / 3m 46s
11mi 10.81mph / 5m 32s
12mi 9.68mph / 6m 11s
13mi 18.82mph / 3m 11s

Max Ascents

Max 500m +174ft
Max 500m +105ft
Max 500m +95ft
Max 500m +89ft
Max 500m +79ft

Max Descents

Max 500m -121ft
Max 500m -118ft
Max 500m -108ft
Max 500m -79ft
Max 500m -79ft

Notes

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Stats

Ave Speed 12.47mph
Ave Pace 4m 48s
Moving Time 1h 4m 13s
Ave Moving Speed 12.85mph
Ave Moving Pace 4m 40s
Max Speed 41.78mph

Heart Rate

Maximum 181bpm
Average 152bpm
Total beats 10114

Zones

Rest 31.0s 0%
Warm up 44.0s 1%
Fatburn 30.0s 0%
Aerobic 12.0s 0%
Anerobic 1m 43s 2%
Redline 1h 2m 35s 94%

Calories

Total 891 Cal

Elevation

Min / Max 157ft / 577ft
Ascent +1,165ft
Descent -1,207ft
Max Ascent 500m +174ft
Max Descent 500m -121ft