john341 Category: Running
about 41 months ago Edit | Embed map | Download
7:37:07 PM Wed, 9 Nov 16 EET
4.34km / 37m 9s
6:59:58 PM Wed, 9 Nov 16 EET

Performance

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +35bpm
Max 1min +24bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +38m
Max 500m +17m
Max 500m +16m
Max 500m +13m
Max 500m +6m

Max Descents

Max 500m -31m
Max 500m -11m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 7.01kph
Ave Pace 8m 33s
Moving Time 35m 13s
Ave Moving Speed 7.32kph
Ave Moving Pace 8m 12s
Max Speed 14.55kph

Heart Rate

Maximum 201bpm
Average 150bpm
Total beats 5575

Zones

Rest 5m 12s 13%
Warm up 3m 29s 9%
Fatburn 8m 24s 22%
Aerobic 15m 59s 43%
Anerobic 2m 44s 7%
Redline 1m 21s 3%

Calories

Total 533 Cal

Elevation

Min / Max 103m / 147m
Ascent +212m
Descent -207m
Max Ascent 500m +38m
Max Descent 500m -31m