johmc Category: Running
about 60 months ago Edit | Embed map | Download
6:23:10 PM Sun, 14 Dec 14 KST
84.11mi / 8h 55m 38s
9:27:32 AM Sun, 14 Dec 14 KST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +200ft
Max 500m +177ft
Max 500m +177ft
Max 500m +161ft
Max 500m +151ft

Max Descents

Max 500m -194ft
Max 500m -190ft
Max 500m -177ft
Max 500m -171ft
Max 500m -164ft

Notes

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Stats

Ave Speed 9.42mph
Ave Pace 6m 22s
Moving Time 3h 38m 1s
Ave Moving Speed 22.98mph
Ave Moving Pace 2m 36s
Max Speed 62.12mph

Calories

Total 9842 Cal

Elevation

Min / Max 157ft / 3,940ft
Ascent +7,326ft
Descent -7,303ft
Max Ascent 500m +200ft
Max Descent 500m -194ft