johmc Category: Running
about 64 months ago Edit | Embed map | Download
11:44:20 AM Sun, 5 Oct 14 KST
6.52mi / 1h 35m 22s
10:08:58 AM Sun, 5 Oct 14 KST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +197ft
Max 500m +98ft
Max 500m +92ft
Max 500m +79ft
Max 500m +59ft

Max Descents

Max 500m -174ft
Max 500m -105ft
Max 500m -95ft
Max 500m -79ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 4.10mph
Ave Pace 14m 37s
Moving Time 49m 3s
Ave Moving Speed 7.75mph
Ave Moving Pace 7m 44s
Max Speed 23.68mph

Calories

Total 584 Cal

Elevation

Min / Max 384ft / 663ft
Ascent +735ft
Descent -709ft
Max Ascent 500m +197ft
Max Descent 500m -174ft