johmc Category: Running
about 72 months ago Edit | Embed map | Download
7:32:49 PM Fri, 22 Nov 13 KST
113.7mi / 10h 51m 50s
8:40:59 AM Fri, 22 Nov 13 KST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +591ft
Max 500m +322ft
Max 500m +239ft
Max 500m +167ft
Max 500m +157ft

Max Descents

Max 500m -659ft
Max 500m -472ft
Max 500m -328ft
Max 500m -299ft
Max 500m -141ft

Notes

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Stats

Ave Speed 10.47mph
Ave Pace 5m 43s
Moving Time 4h 48m 15s
Ave Moving Speed 23.41mph
Ave Moving Pace 2m 33s
Max Speed 59.40mph

Calories

Total 13688 Cal

Elevation

Min / Max 161ft / 2,756ft
Ascent +3,225ft
Descent -3,058ft
Max Ascent 500m +591ft
Max Descent 500m -659ft