johmc Category: Running
about 68 months ago Edit | Embed map | Download
5:39:31 PM Sat, 23 Nov 13 KST
38.10mi / 8h 56m 44s
8:42:47 AM Sat, 23 Nov 13 KST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +36ft
Max 500m +26ft
Max 500m +23ft
Max 500m +23ft

Max Descents

Max 500m -49ft
Max 500m -26ft
Max 500m -23ft
Max 500m -23ft
Max 500m -16ft

Notes

Community

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Stats

Ave Speed 4.26mph
Ave Pace 14m 5s
Moving Time 4h 13m 15s
Ave Moving Speed 8.76mph
Ave Moving Pace 6m 50s
Max Speed 49.12mph

Calories

Total 3522 Cal

Elevation

Min / Max 325ft / 466ft
Ascent +220ft
Descent -167ft
Max Ascent 500m +43ft
Max Descent 500m -49ft