johmc Category: Running
about 72 months ago Edit | Embed map | Download
5:33:36 PM Wed, 1 Jan 14 KST
37.26mi / 7h 33m 7s
10:00:29 AM Wed, 1 Jan 14 KST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +79ft
Max 500m +75ft
Max 500m +36ft
Max 500m +3ft

Max Descents

Max 500m -59ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft

Notes

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Stats

Ave Speed 4.93mph
Ave Pace 12m 9s
Moving Time 7h 32m 17s
Ave Moving Speed 4.94mph
Ave Moving Pace 12m 8s
Max Speed 61.73mph

Calories

Total 3746 Cal

Elevation

Min / Max 407ft / 1,591ft
Ascent +1,362ft
Descent -197ft
Max Ascent 500m +79ft
Max Descent 500m -59ft