johmc Category: Running
about 73 months ago Edit | Embed map | Download
4:39:51 PM Sun, 1 Sep 13 KST
4.31mi / 2h 30m 49s
2:09:02 PM Sun, 1 Sep 13 KST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +646ft
Max 500m +249ft
Max 500m +161ft
Max 500m +112ft
Max 500m +20ft

Max Descents

Max 500m -413ft
Max 500m -384ft
Max 500m -318ft
Max 500m -187ft
Max 500m -3ft

Weather

Notes

Community

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Stats

Ave Speed 1.71mph
Ave Pace 35m 0s
Moving Time 1h 3m 3s
Ave Moving Speed 3.57mph
Ave Moving Pace 16m 47s
Max Speed 15.45mph

Calories

Total 395 Cal

Elevation

Min / Max 318ft / 1,430ft
Ascent +1,247ft
Descent -1,306ft
Max Ascent 500m +646ft
Max Descent 500m -413ft