johl41 Category: Hiking Location: Palmerpark Event: morning run
about 75 months ago Edit | Embed map | Download
7:23:55 AM Wed, 14 Aug 13 MDT
11.68km / 2h 5m 47s
5:18:08 AM Wed, 14 Aug 13 MDT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +32m
Max 500m +24m
Max 500m +21m
Max 500m +13m

Max Descents

Max 500m -38m
Max 500m -22m
Max 500m -20m
Max 500m -15m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 5.57kph
Ave Pace 10m 45s
Moving Time 1h 43m 31s
Ave Moving Speed 6.59kph
Ave Moving Pace 9m 6s
Max Speed 15.16kph

Heart Rate

Maximum 107bpm
Average 82bpm
Total beats 10383

Zones

Rest 2h 3m 50s 98%
Warm up 1m 57s 1%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 689 Cal

Elevation

Min / Max 1,908m / 1,994m
Ascent +193m
Descent -198m
Max Ascent 500m +34m
Max Descent 500m -38m