johl41 Category: Hiking Location: Palmerpark Event: morning run
about 73 months ago Edit | Embed map | Download
7:13:44 AM Sat, 10 Aug 13 MDT
11.52km / 2h 9m 16s
5:04:28 AM Sat, 10 Aug 13 MDT

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +18bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +39m
Max 500m +29m
Max 500m +25m
Max 500m +22m
Max 500m +21m

Max Descents

Max 500m -28m
Max 500m -27m
Max 500m -24m
Max 500m -21m
Max 500m -15m

Notes

Community

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Stats

Ave Speed 5.35kph
Ave Pace 11m 13s
Moving Time 1h 35m 41s
Ave Moving Speed 6.98kph
Ave Moving Pace 8m 35s
Max Speed 16.05kph

Heart Rate

Maximum 109bpm
Average 88bpm
Total beats 11414

Zones

Rest 2h 2m 29s 94%
Warm up 6m 47s 5%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 813 Cal

Elevation

Min / Max 1,879m / 2,008m
Ascent +260m
Descent -222m
Max Ascent 500m +39m
Max Descent 500m -28m