johl41 Category: Hiking Location: Palmerpark Event: morning run
about 75 months ago Edit | Embed map | Download
7:15:57 AM Fri, 5 Jul 13 MDT
4.79km / 47m 56s
6:28:01 AM Fri, 5 Jul 13 MDT

Performance

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +17m
Max 500m +16m
Max 500m +2m

Max Descents

Max 500m -40m
Max 500m -35m
Max 500m -22m
Max 500m -21m
Max 500m -16m

Weather

Notes

Community

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Stats

Ave Speed 5.99kph
Ave Pace 10m 0s
Moving Time 43m 33s
Ave Moving Speed 6.49kph
Ave Moving Pace 9m 14s
Max Speed 12.03kph

Heart Rate

Maximum 108bpm
Average 98bpm
Total beats 4699

Zones

Rest 33m 3s 68%
Warm up 3m 34s 7%
Fatburn 11m 19s 23%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 360 Cal

Elevation

Min / Max 1,901m / 2,029m
Ascent +144m
Descent -234m
Max Ascent 500m +23m
Max Descent 500m -40m