johl41 Category: Hiking Location: Palmerpark Event: morning run
about 81 months ago Edit | Embed map | Download
7:42:56 AM Sat, 29 Jun 13 MDT
10.17km / 2h 5m 23s
5:37:33 AM Sat, 29 Jun 13 MDT

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +65m
Max 500m +56m
Max 500m +41m
Max 500m +36m
Max 500m +28m

Max Descents

Max 500m -74m
Max 500m -44m
Max 500m -33m
Max 500m -31m
Max 500m -26m

Weather

Notes

Community

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Stats

Ave Speed 4.86kph
Ave Pace 12m 20s
Moving Time 1h 59m 7s
Ave Moving Speed 5.06kph
Ave Moving Pace 11m 51s
Max Speed 13.13kph

Heart Rate

Maximum 147bpm
Average 98bpm
Total beats 12309

Zones

Rest 3m 26s 2%
Warm up 44m 56s 35%
Fatburn 59m 50s 47%
Aerobic 6m 43s 5%
Anerobic 9m 58s 7%
Redline 30.0s 0%

Calories

Total 943 Cal

Elevation

Min / Max 1,888m / 2,005m
Ascent +422m
Descent -426m
Max Ascent 500m +65m
Max Descent 500m -74m