johl41 Category: Hiking Location: Palmerpark Event: morning run
about 80 months ago Edit | Embed map | Download
7:20:47 AM Sat, 1 Jun 13 MDT
8.64km / 1h 43m 41s
5:37:06 AM Sat, 1 Jun 13 MDT

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -22bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +23m
Max 500m +21m
Max 500m +21m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -46m
Max 500m -24m
Max 500m -17m
Max 500m -12m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 5.00kph
Ave Pace 11m 59s
Moving Time 1h 33m 15s
Ave Moving Speed 5.46kph
Ave Moving Pace 10m 58s
Max Speed 14.27kph

Heart Rate

Maximum 137bpm
Average 93bpm
Total beats 9695

Zones

Rest 55.0s 0%
Warm up 1h 19m 0s 76%
Fatburn 12m 51s 12%
Aerobic 7m 9s 6%
Anerobic 3m 46s 3%
Redline 0%

Calories

Total 709 Cal

Elevation

Min / Max 1,913m / 2,002m
Ascent +181m
Descent -187m
Max Ascent 500m +23m
Max Descent 500m -46m