johl41 Category: Hiking Location: Palmer Park Event: morning hike
about 27 months ago Edit | Embed map | Download
7:16:51 AM Fri, 2 Feb 18 MST
9.54km / 1h 54m 9s
5:22:42 AM Fri, 2 Feb 18 MST

Performance

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +33m
Max 500m +23m
Max 500m +20m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -31m
Max 500m -19m
Max 500m -18m
Max 500m -16m
Max 500m -16m

Weather

Notes

Community

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Stats

Ave Speed 5.01kph
Ave Pace 11m 57s
Moving Time 1h 49m 9s
Ave Moving Speed 5.21kph
Ave Moving Pace 11m 30s
Max Speed 8.64kph

Heart Rate

Maximum 140bpm
Average 111bpm
Total beats 12690

Zones

Rest 6m 59s 6%
Warm up 19m 5s 16%
Fatburn 41m 43s 36%
Aerobic 25m 16s 22%
Anerobic 11m 23s 9%
Redline 9m 43s 8%

Calories

Total 1084 Cal

Elevation

Min / Max 1,895m / 1,988m
Ascent +149m
Descent -148m
Max Ascent 500m +33m
Max Descent 500m -31m