johl41 Category: Hiking Location: Palmer Park Event: morning hike
about 22 months ago Edit | Embed map | Download
7:47:39 AM Fri, 29 Dec 17 MST
9.51km / 1h 50m 26s
5:57:13 AM Fri, 29 Dec 17 MST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +20bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -32bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +30m
Max 500m +19m
Max 500m +16m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -30m
Max 500m -18m
Max 500m -17m
Max 500m -16m
Max 500m -16m

Weather

Notes

Community

Share

Stats

Ave Speed 5.17kph
Ave Pace 11m 36s
Moving Time 1h 49m 21s
Ave Moving Speed 5.21kph
Ave Moving Pace 11m 31s
Max Speed 9.24kph

Heart Rate

Maximum 157bpm
Average 114bpm
Total beats 12635

Zones

Rest 3m 57s 3%
Warm up 12m 20s 11%
Fatburn 39m 54s 36%
Aerobic 27m 16s 24%
Anerobic 13m 53s 12%
Redline 13m 6s 11%

Calories

Total 1094 Cal

Elevation

Min / Max 1,907m / 1,990m
Ascent +148m
Descent -146m
Max Ascent 500m +30m
Max Descent 500m -30m