johl41 Category: Hiking Location: Palmer Park Event: morning Tags: accuweather.com
about 36 months ago Edit | Embed map | Download
6:53:26 AM Wed, 8 Mar 17 MST
9.71km / 1h 55m 22s
4:58:04 AM Wed, 8 Mar 17 MST

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +20m
Max 500m +17m
Max 500m +16m
Max 500m +11m

Max Descents

Max 500m -31m
Max 500m -20m
Max 500m -17m
Max 500m -16m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 5.05kph
Ave Pace 11m 53s
Moving Time 1h 53m 8s
Ave Moving Speed 5.13kph
Ave Moving Pace 11m 41s
Max Speed 9.04kph

Heart Rate

Maximum 140bpm
Average 102bpm
Total beats 11881

Zones

Rest 46m 55s 40%
Warm up 36m 40s 31%
Fatburn 18m 14s 15%
Aerobic 4m 7s 3%
Anerobic 8m 2s 6%
Redline 1m 24s 1%

Calories

Total 945 Cal

Elevation

Min / Max 1,906m / 1,994m
Ascent +127m
Descent -126m
Max Ascent 500m +32m
Max Descent 500m -31m