joferreira Category: Running
about 58 months ago Edit | Embed map | Download
7:11:14 PM Fri, 12 Dec 14 WET
5.42km / 22m 20s
6:48:54 PM Fri, 12 Dec 14 WET

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +37bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -19bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +15m
Max 500m +15m
Max 500m +12m
Max 500m +6m

Max Descents

Max 500m -34m
Max 500m -14m
Max 500m -11m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 14.56kph
Ave Pace 4m 7s
Moving Time 19m 35s
Ave Moving Speed 16.55kph
Ave Moving Pace 3m 37s
Max Speed 36.06kph

Heart Rate

Maximum 101bpm
Average 71bpm
Total beats 1604

Zones

Rest 20m 22s 91%
Warm up 1m 50s 8%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 58 Cal

Elevation

Min / Max 73m / 145m
Ascent +76m
Descent -81m
Max Ascent 500m +26m
Max Descent 500m -34m