joerg118 Category: Hiking
about 63 months ago Edit | Download disabled
4:26:02 PM Sun, 29 Jun 14 CEST
11.43km / 5h 8m 10s
11:17:52 AM Sun, 29 Jun 14 CEST

Performance

100m
6.11kph / 59.0s
200m
5.72kph / 2m 5s
500m
5.48kph / 5m 28s
1km
5.24kph / 11m 26s
3km
4.75kph / 37m 52s
5km
2.80kph / 1h 47m 6s
10km
2.09kph / 4h 46m 51s
1min 6.11kph / 101.8m
5min 5.52kph / 459.6m
10min 5.29kph / 881.4m
12min 5.21kph / 1.04km
20min 5.08kph / 1.69km
30min 4.85kph / 2.43km
1hr 3.07kph / 3.07km
2hr 2.85kph / 5.70km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 6.75kph
10s 6.92kph / 19.2m
10s 6.92kph / 19.2m
10s 6.71kph / 18.6m
10s 6.62kph / 18.4m
10s 6.61kph / 18.4m
500m 5.48kph / 5m 28s
500m 5.36kph / 5m 35s
500m 5.15kph / 5m 49s
500m 5.13kph / 5m 51s
500m 5.02kph / 5m 58s

Splits

1km 4.06kph / 14m 47s
2km 2.70kph / 22m 11s
3km 2.28kph / 26m 22s
4km 2.29kph / 26m 14s
5km 3.37kph / 17m 47s
6km 0.80kph / 1h 14m 44s
7km 4.39kph / 13m 40s
8km 4.32kph / 13m 54s
9km 4.95kph / 12m 7s
10km 0.86kph / 1h 9m 26s
11km 4.99kph / 12m 2s

Max Ascents

Max 500m +113m
Max 500m +101m
Max 500m +84m
Max 500m +59m
Max 500m +54m

Max Descents

Max 500m -80m
Max 500m -68m
Max 500m -61m
Max 500m -60m
Max 500m -37m

Notes

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Stats

Ave Speed 2.22kph
Ave Pace 26m 58s
Moving Time 2h 33m 1s
Ave Moving Speed 4.34kph
Ave Moving Pace 13m 49s
Max Speed 6.92kph

Heart Rate

Maximum 162bpm
Average 138bpm
Total beats 42667

Zones

Rest 57m 33s 18%
Warm up 1m 13s 0%
Fatburn 2h 8m 26s 41%
Aerobic 1h 23m 30s 27%
Anerobic 37m 28s 12%
Redline 0%

Calories

Total 3930 Cal

Elevation

Min / Max 1,371m / 1,789m
Ascent +629m
Descent -674m
Max Ascent 500m +113m
Max Descent 500m -80m