joelabq Category: Walking Location: bataan dm
about 68 months ago Edit | Embed map | Download
4:25:24 PM Sun, 23 Mar 14 MDT
26.21mi / 9h 2m 6s
7:23:18 AM Sun, 23 Mar 14 MDT

Performance

Max Heart Rate Increase

Max 1min +78bpm
Max 1min +44bpm
Max 1min +38bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -92bpm
Max 1min -74bpm
Max 1min -31bpm
Max 1min -25bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +105ft
Max 500m +95ft
Max 500m +95ft
Max 500m +92ft
Max 500m +92ft

Max Descents

Max 500m -98ft
Max 500m -92ft
Max 500m -89ft
Max 500m -85ft
Max 500m -85ft

Notes

Community

Share

Comments

Stats

Ave Speed 2.90mph
Ave Pace 20m 40s
Moving Time 7h 57m 5s
Ave Moving Speed 3.27mph
Ave Moving Pace 18m 20s
Max Speed 4.92mph

Heart Rate

Maximum 206bpm
Average 116bpm
Total beats 63395

Zones

Rest 2h 7m 51s 23%
Warm up 2h 17m 49s 25%
Fatburn 4h 18m 26s 47%
Aerobic 9m 20s 1%
Anerobic 1m 50s 0%
Redline 6m 50s 1%

Calories

Total 4531 Cal

Elevation

Min / Max 3,100ft / 4,462ft
Ascent +1,916ft
Descent -1,811ft
Max Ascent 500m +105ft
Max Descent 500m -98ft