joelabq Category: Running
about 62 months ago Edit | Embed map | Download
7:32:58 AM Sat, 2 Aug 14 MDT
7.33mi / 1h 4m 23s
6:28:35 AM Sat, 2 Aug 14 MDT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +43ft
Max 500m +43ft
Max 500m +43ft
Max 500m +39ft

Max Descents

Max 500m -46ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft
Max 500m -36ft

Weather

Notes

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Stats

Ave Speed 6.83mph
Ave Pace 8m 46s
Moving Time 1h 4m 23s
Ave Moving Speed 6.83mph
Ave Moving Pace 8m 46s
Max Speed 8.29mph

Heart Rate

Maximum 167bpm
Average 151bpm
Total beats 9740

Zones

Rest 54.0s 1%
Warm up 2m 4s 3%
Fatburn 7m 27s 11%
Aerobic 15m 24s 23%
Anerobic 35m 36s 55%
Redline 2m 58s 4%

Calories

Total 843 Cal

Elevation

Min / Max 5,098ft / 5,413ft
Ascent +331ft
Descent -358ft
Max Ascent 500m +59ft
Max Descent 500m -46ft