joelabq Category: Running
about 68 months ago Edit | Embed map | Download
5:41:21 PM Fri, 7 Feb 14 MST
4.46mi / 40m 13s
5:01:08 PM Fri, 7 Feb 14 MST

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +62ft
Max 500m +49ft
Max 500m +49ft
Max 500m +46ft
Max 500m +33ft

Max Descents

Max 500m -43ft
Max 500m -43ft
Max 500m -43ft
Max 500m -36ft
Max 500m -26ft

Weather

Notes

Community

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Stats

Ave Speed 6.65mph
Ave Pace 9m 1s
Moving Time 40m 13s
Ave Moving Speed 6.65mph
Ave Moving Pace 9m 1s
Max Speed 9.76mph

Heart Rate

Maximum 173bpm
Average 155bpm
Total beats 6268

Zones

Rest 31.0s 1%
Warm up 20.0s 0%
Fatburn 1m 40s 4%
Aerobic 6m 40s 16%
Anerobic 24m 12s 60%
Redline 6m 50s 16%

Calories

Total 549 Cal

Elevation

Min / Max 5,174ft / 5,413ft
Ascent +230ft
Descent -233ft
Max Ascent 500m +62ft
Max Descent 500m -43ft