joaotf Category: Running Location: Leiria Event: choupal
about 51 months ago Edit | Download disabled
9:25:37 AM Sun, 31 Jan 16 WET
5.18km / 39m 10s
8:46:27 AM Sun, 31 Jan 16 WET

Performance

100m
13.24kph / 27.2s
200m
12.75kph / 56.5s
500m
12.19kph / 2m 27s
1km
10.61kph / 5m 39s
3km
9.36kph / 19m 13s
5km
8.23kph / 36m 28s
1min 12.78kph / 213.1m
5min 10.70kph / 891.3m
10min 10.24kph / 1.71km
12min 9.79kph / 1.96km
20min 9.42kph / 3.14km
30min 8.76kph / 4.38km

Max Speeds

Ave 10s 14.37kph
10s 14.89kph / 41.4m
10s 14.88kph / 41.3m
10s 14.11kph / 39.2m
10s 14.08kph / 39.1m
10s 13.88kph / 38.6m
500m 12.19kph / 2m 27s
500m 10.89kph / 2m 45s
500m 10.51kph / 2m 51s
500m 10.28kph / 2m 55s
500m 10.11kph / 2m 57s

Splits

1km 5.67kph / 10m 34s
2km 10.17kph / 5m 53s
3km 7.92kph / 7m 34s
4km 10.00kph / 5m 59s
5km 9.11kph / 6m 35s

Max Ascents

Max 500m +57m
Max 500m +19m
Max 500m +18m
Max 500m +18m
Max 500m +9m

Max Descents

Max 500m -29m
Max 500m -17m
Max 500m -12m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 7.93kph
Ave Pace 7m 33s
Moving Time 38m 20s
Ave Moving Speed 8.09kph
Ave Moving Pace 7m 25s
Max Speed 14.89kph

Calories

Total 302 Cal

Elevation

Min / Max 50m / 107m
Ascent +248m
Descent -229m
Max Ascent 500m +57m
Max Descent 500m -29m