joaotaso Category: Running
about 52 months ago Edit | Embed map | Download
12:29:56 PM Sat, 2 Jan 16 GMT
7.37km / 49m 45s
11:40:11 AM Sat, 2 Jan 16 GMT

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +50bpm
Max 1min +47bpm
Max 1min +38bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -46bpm
Max 1min -45bpm
Max 1min -36bpm
Max 1min -32bpm

Max Speeds

Splits

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +17m
Max 500m +16m
Max 500m +11m

Max Descents

Max 500m -43m
Max 500m -21m
Max 500m -8m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 8.89kph
Ave Pace 6m 44s
Moving Time 46m 4s
Ave Moving Speed 9.58kph
Ave Moving Pace 6m 15s
Max Speed 14.85kph

Heart Rate

Maximum 184bpm
Average 152bpm
Total beats 7590

Zones

Rest 4m 10s 8%
Warm up 5m 41s 11%
Fatburn 9m 5s 18%
Aerobic 11m 30s 23%
Anerobic 13m 28s 27%
Redline 5m 51s 11%

Calories

Total 671 Cal

Elevation

Min / Max 340m / 392m
Ascent +159m
Descent -142m
Max Ascent 500m +25m
Max Descent 500m -43m