joacland Category: Running Location: Trail Event: Long run Tags: 2013, oct
about 70 months ago Edit | Embed map | Download disabled
9:38:43 AM Sun, 6 Oct 13 GMT+01:00
20.95km / 2h 0m 20s
7:38:23 AM Sun, 6 Oct 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +101bpm
Max 1min +51bpm
Max 1min +45bpm
Max 1min +40bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -39bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +22m
Max 500m +22m
Max 500m +22m
Max 500m +20m

Max Descents

Max 500m -32m
Max 500m -25m
Max 500m -23m
Max 500m -22m
Max 500m -20m

Notes

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Stats

Ave Speed 10.45kph
Ave Pace 5m 44s
Moving Time 1h 42m 48s
Ave Moving Speed 12.21kph
Ave Moving Pace 4m 54s
Max Speed 22.80kph

Heart Rate

Maximum 205bpm
Average 153bpm
Total beats 18523

Zones

Rest 3m 32s 2%
Warm up 42.0s 0%
Fatburn 15m 30s 12%
Aerobic 1h 39m 8s 82%
Anerobic 30.0s 0%
Redline 58.0s 0%

Calories

Total 1688 Cal

Elevation

Min / Max 21m / 88m
Ascent +554m
Descent -560m
Max Ascent 500m +29m
Max Descent 500m -32m