joacland Category: Running Location: Track Event: Tempo Tags: 2013, sept
about 69 months ago Edit | Embed map | Download disabled
7:37:00 AM Fri, 13 Sep 13 GMT+01:00
5.04km / 21m 52s
7:15:08 AM Fri, 13 Sep 13 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -6bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +12m
Max 500m +8m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -12m
Max 500m -12m
Max 500m -11m
Max 500m -8m
Max 500m -7m

Notes

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Stats

Ave Speed 13.82kph
Ave Pace 4m 20s
Moving Time 21m 3s
Ave Moving Speed 14.36kph
Ave Moving Pace 4m 10s
Max Speed 22.70kph

Heart Rate

Maximum 182bpm
Average 171bpm
Total beats 3759

Zones

Rest 22.0s 1%
Warm up 2.0s 0%
Fatburn 6.0s 0%
Aerobic 2m 32s 11%
Anerobic 17m 38s 80%
Redline 1m 12s 5%

Calories

Total 360 Cal

Elevation

Min / Max 22m / 45m
Ascent +105m
Descent -103m
Max Ascent 500m +14m
Max Descent 500m -12m