jmtsilva69 Category: Running
about 37 months ago Edit | Embed map | Download disabled
12:12:42 PM Sun, 19 Jun 16 WEST
52.30km / 4h 13m 21s
7:59:21 AM Sun, 19 Jun 16 WEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +38bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Splits

Max Ascents

Max 500m +41m
Max 500m +37m
Max 500m +36m
Max 500m +36m
Max 500m +29m

Max Descents

Max 500m -50m
Max 500m -39m
Max 500m -31m
Max 500m -31m
Max 500m -29m

Weather

Notes

Community

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Stats

Ave Speed 12.39kph
Ave Pace 4m 50s
Moving Time 3h 9m 58s
Ave Moving Speed 16.35kph
Ave Moving Pace 3m 40s
Max Speed 99.41kph

Heart Rate

Maximum 172bpm
Average 132bpm
Total beats 33645

Zones

Rest 1m 31s 0%
Warm up 19m 6s 7%
Fatburn 1h 1m 44s 24%
Aerobic 1h 35m 24s 37%
Anerobic 58m 13s 22%
Redline 17m 23s 6%

Calories

Total 2854 Cal

Elevation

Min / Max 39m / 231m
Ascent +742m
Descent -900m
Max Ascent 500m +41m
Max Descent 500m -50m