jmtsilva69 Category: Running trail
about 6 months ago Edit | Embed map | Download disabled
1:03:45 PM Sat, 3 Feb 18 WET
9.57km / 1h 27m 50s
11:35:55 AM Sat, 3 Feb 18 WET

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -34bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +168m
Max 500m +64m
Max 500m +51m
Max 500m +50m
Max 500m +42m

Max Descents

Max 500m -116m
Max 500m -75m
Max 500m -58m
Max 500m -44m
Max 500m -44m

Notes

Community

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Stats

Ave Speed 6.54kph
Ave Pace 9m 10s
Moving Time 1h 13m 11s
Ave Moving Speed 7.62kph
Ave Moving Pace 7m 52s
Max Speed 17.92kph

Heart Rate

Maximum 165bpm
Average 122bpm
Total beats 10724

Zones

Rest 0%
Warm up 24.0s 0%
Fatburn 3m 22s 3%
Aerobic 16m 48s 19%
Anerobic 45m 17s 51%
Redline 8m 21s 9%

Calories

Total 870 Cal

Elevation

Min / Max 150m / 414m
Ascent +551m
Descent -585m
Max Ascent 500m +168m
Max Descent 500m -116m