jmcx4 Category: Running Location: Westbridge Event: Cycle Tags: free 2
about 72 months ago Edit | Download disabled
3:00:52 PM Sun, 4 Aug 13 EDT
3.14mi / 18m 17s
2:42:35 PM Sun, 4 Aug 13 EDT

Performance

.25mi
13.63mph / 1m 5s
.5mi
13.00mph / 2m 18s
1mi
11.91mph / 5m 2s
3mi
10.41mph / 17m 17s
1min 13.75mph / 368.9m
5min 11.91mph / 0.99mi
10min 11.09mph / 1.85mi
12min 11.04mph / 2.21mi

Max Speeds

Ave 10s 15.33mph
10s 16.01mph / 71.6m
10s 15.54mph / 69.5m
10s 15.11mph / 67.5m
10s 15.02mph / 67.2m
10s 14.98mph / 67.0m
500m 13.32mph / 1m 23s
500m 12.96mph / 1m 26s
500m 12.47mph / 1m 29s
500m 12.12mph / 1m 32s
500m 11.27mph / 1m 39s

Splits

1mi 9.37mph / 6m 24s
2mi 11.72mph / 5m 7s
3mi 10.22mph / 5m 52s

Max Ascents

Max 500m +92ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft
Max 500m +16ft

Max Descents

Max 500m -52ft
Max 500m -43ft
Max 500m -33ft
Max 500m -20ft
Max 500m -20ft

Weather

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Stats

Ave Speed 10.31mph
Ave Pace 5m 49s
Moving Time 18m 17s
Ave Moving Speed 10.31mph
Ave Moving Pace 5m 49s
Max Speed 16.01mph

Calories

Total 440 Cal

Elevation

Min / Max 787ft / 889ft
Ascent +239ft
Descent -223ft
Max Ascent 500m +92ft
Max Descent 500m -52ft