jmcx4 Category: Running Location: Sub Div Westbridge B Event: Run Bike Tags: free 1
about 73 months ago Edit | Download disabled
3:59:28 PM Mon, 2 Sep 13 EDT
5.28mi / 48m 44s
3:10:44 PM Mon, 2 Sep 13 EDT

Performance

.25mi
14.37mph / 1m 2s
.5mi
13.03mph / 2m 18s
1mi
12.55mph / 4m 46s
3mi
11.06mph / 16m 16s
5mi
6.74mph / 44m 28s
1min 14.52mph / 389.5m
5min 12.37mph / 1.03mi
10min 11.45mph / 1.91mi
12min 11.46mph / 2.29mi
20min 10.57mph / 3.52mi
30min 8.30mph / 4.15mi

Max Speeds

Ave 10s 15.32mph
10s 15.53mph / 69.4m
10s 15.40mph / 68.9m
10s 15.30mph / 68.4m
10s 15.29mph / 68.4m
10s 15.09mph / 67.4m
500m 14.03mph / 1m 19s
500m 13.34mph / 1m 23s
500m 12.74mph / 1m 27s
500m 11.37mph / 1m 38s
500m 11.31mph / 1m 38s

Splits

1mi 4.30mph / 13m 57s
2mi 6.46mph / 9m 16s
3mi 12.18mph / 4m 55s
4mi 10.63mph / 5m 38s
5mi 4.76mph / 12m 36s

Max Ascents

Max 500m +105ft
Max 500m +62ft
Max 500m +49ft
Max 500m +49ft
Max 500m +36ft

Max Descents

Max 500m -95ft
Max 500m -66ft
Max 500m -66ft
Max 500m -33ft
Max 500m -20ft

Weather

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Stats

Ave Speed 6.50mph
Ave Pace 9m 13s
Moving Time 40m 54s
Ave Moving Speed 7.64mph
Ave Moving Pace 7m 51s
Max Speed 15.53mph

Calories

Total 733 Cal

Elevation

Min / Max 804ft / 912ft
Ascent +574ft
Descent -538ft
Max Ascent 500m +105ft
Max Descent 500m -95ft