jmayor Category: Cycling
about 47 months ago Edit | Embed map | Download
4:04:38 PM Sat, 12 Dec 15 GMT
121.1km / 6h 12m 11s
9:52:27 AM Sat, 12 Dec 15 GMT

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +55bpm
Max 1min +50bpm
Max 1min +48bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -42bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +46m
Max 500m +44m
Max 500m +43m
Max 500m +41m

Max Descents

Max 500m -44m
Max 500m -42m
Max 500m -41m
Max 500m -38m
Max 500m -35m

Weather

Notes

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Stats

Ave Speed 19.53kph
Ave Pace 3m 4s
Moving Time 5h 54m 58s
Ave Moving Speed 20.46kph
Ave Moving Pace 2m 55s
Max Speed 71.59kph

Heart Rate

Maximum 171bpm
Average 144bpm
Total beats 53872

Zones

Rest 59.0s 0%
Warm up 28m 25s 7%
Fatburn 48m 18s 12%
Aerobic 53m 41s 14%
Anerobic 3h 51m 54s 62%
Redline 8m 54s 2%

Calories

Total 4908 Cal

Elevation

Min / Max 301m / 2,551m
Ascent +2,798m
Descent -2,820m
Max Ascent 500m +47m
Max Descent 500m -44m