jmayor Category: Cycling
about 51 months ago Edit | Embed map | Download
1:07:12 PM Sat, 8 Aug 15 BST
72.08km / 4h 2m 8s
9:05:04 AM Sat, 8 Aug 15 BST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +37bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +45m
Max 500m +44m
Max 500m +43m
Max 500m +43m
Max 500m +42m

Max Descents

Max 500m -58m
Max 500m -55m
Max 500m -52m
Max 500m -52m
Max 500m -48m

Weather

Notes

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Stats

Ave Speed 17.86kph
Ave Pace 3m 21s
Moving Time 4h 1m 40s
Ave Moving Speed 17.90kph
Ave Moving Pace 3m 21s
Max Speed 70.55kph

Heart Rate

Maximum 170bpm
Average 143bpm
Total beats 34626

Zones

Rest 34.0s 0%
Warm up 26m 52s 11%
Fatburn 22m 2s 9%
Aerobic 37m 43s 15%
Anerobic 2h 28m 16s 61%
Redline 6m 41s 2%

Calories

Total 3222 Cal

Elevation

Min / Max 154m / 1,974m
Ascent +2,285m
Descent -2,289m
Max Ascent 500m +45m
Max Descent 500m -58m