jmacgowa Category: Running
about 29 months ago Edit | Download disabled
3:50:44 PM Sat, 18 Nov 17 MST
5.53km / 32m 56s
3:17:48 PM Sat, 18 Nov 17 MST

Performance

100m
12.46kph / 28.9s
200m
11.99kph / 1m 0s
500m
11.53kph / 2m 36s
1km
11.29kph / 5m 18s
3km
10.79kph / 16m 41s
5km
10.73kph / 27m 57s
1min 11.99kph / 199.9m
5min 11.31kph / 942.3m
10min 10.95kph / 1.83km
12min 10.91kph / 2.18km
20min 10.84kph / 3.61km
30min 10.50kph / 5.25km

Max Speeds

Ave 10s 13.14kph
10s 13.69kph / 38.0m
10s 13.32kph / 37.0m
10s 12.94kph / 36.0m
10s 12.92kph / 35.9m
10s 12.82kph / 35.6m
500m 11.53kph / 2m 36s
500m 11.38kph / 2m 38s
500m 11.04kph / 2m 43s
500m 10.98kph / 2m 43s
500m 10.89kph / 2m 45s

Splits

1km 10.36kph / 5m 47s
2km 11.03kph / 5m 26s
3km 10.75kph / 5m 34s
4km 10.25kph / 5m 51s
5km 11.26kph / 5m 19s

Max Ascents

Max 500m +29m
Max 500m +21m
Max 500m +20m
Max 500m +19m
Max 500m +6m

Max Descents

Max 500m -36m
Max 500m -27m
Max 500m -19m
Max 500m -17m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.07kph
Ave Pace 5m 57s
Moving Time 32m 56s
Ave Moving Speed 10.07kph
Ave Moving Pace 5m 57s
Max Speed 13.69kph

Calories

Total 420 Cal

Elevation

Min / Max 981m / 1,033m
Ascent +415m
Descent -411m
Max Ascent 500m +29m
Max Descent 500m -36m