jmacgowa Category: Running
about 42 months ago Edit | Download disabled
10:23:35 AM Wed, 17 Feb 16 MST
11.46km / 37m 58s
9:45:37 AM Wed, 17 Feb 16 MST

Performance

100m
39.77kph / 9.1s
200m
38.12kph / 18.9s
500m
32.53kph / 55.3s
1km
26.05kph / 2m 18s
3km
25.35kph / 7m 6s
5km
23.80kph / 12m 36s
10km
21.05kph / 28m 30s
1min 32.53kph / 542.1m
5min 25.50kph / 2.13km
10min 24.29kph / 4.05km
12min 24.10kph / 4.82km
20min 22.11kph / 7.37km
30min 21.05kph / 10.53km

Max Speeds

Ave 10s 36.07kph
10s 40.07kph / 111.3m
10s 38.52kph / 107.0m
10s 35.67kph / 99.1m
10s 33.65kph / 93.5m
10s 32.44kph / 90.1m
500m 32.53kph / 55.3s
500m 28.75kph / 1m 2s
500m 27.76kph / 1m 4s
500m 27.56kph / 1m 5s
500m 26.95kph / 1m 6s

Splits

1km 8.52kph / 7m 2s
2km 18.73kph / 3m 12s
3km 16.69kph / 3m 35s
4km 24.08kph / 2m 29s
5km 18.35kph / 3m 16s
6km 17.70kph / 3m 23s
7km 21.86kph / 2m 44s
8km 25.39kph / 2m 21s
9km 24.48kph / 2m 27s
10km 21.80kph / 2m 45s
11km 22.93kph / 2m 36s

Max Ascents

Max 500m +26m
Max 500m +18m
Max 500m +16m
Max 500m +13m
Max 500m +13m

Max Descents

Max 500m -22m
Max 500m -18m
Max 500m -18m
Max 500m -17m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 18.11kph
Ave Pace 3m 18s
Moving Time 29m 58s
Ave Moving Speed 22.72kph
Ave Moving Pace 2m 38s
Max Speed 43.23kph

Calories

Total 885 Cal

Elevation

Min / Max 1,025m / 1,062m
Ascent +159m
Descent -157m
Max Ascent 500m +26m
Max Descent 500m -22m