jm88JM Category: Running
about 32 months ago Edit | Download disabled
10:42:45 AM Sun, 19 Feb 17 CET
13.12km / 1h 19m 11s
9:23:34 AM Sun, 19 Feb 17 CET

Performance

100m
18.11kph / 19.9s
200m
16.94kph / 42.5s
500m
16.14kph / 1m 51s
1km
14.09kph / 4m 15s
3km
12.65kph / 14m 13s
5km
11.89kph / 25m 13s
10km
10.12kph / 59m 16s
1min 16.86kph / 280.9m
5min 13.93kph / 1.16km
10min 13.08kph / 2.18km
12min 12.88kph / 2.58km
20min 12.15kph / 4.05km
30min 11.69kph / 5.84km
1hr 10.13kph / 10.13km

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 17.27kph
10s 18.55kph / 51.5m
10s 17.60kph / 48.9m
10s 17.27kph / 48.0m
10s 16.81kph / 46.7m
10s 16.10kph / 44.7m
500m 16.14kph / 1m 51s
500m 12.66kph / 2m 22s
500m 12.54kph / 2m 23s
500m 12.04kph / 2m 29s
500m 11.37kph / 2m 38s

Splits

1km 11.80kph / 5m 5s
2km 13.25kph / 4m 31s
3km 12.82kph / 4m 40s
4km 10.91kph / 5m 29s
5km 10.91kph / 5m 30s
6km 10.64kph / 5m 38s
7km 10.50kph / 5m 42s
8km 8.80kph / 6m 48s
9km 6.92kph / 8m 40s
10km 8.24kph / 7m 17s
11km 8.85kph / 6m 47s
12km 8.95kph / 6m 42s
13km 10.61kph / 5m 39s

Max Ascents

Max 500m +51m
Max 500m +41m
Max 500m +40m
Max 500m +23m
Max 500m +23m

Max Descents

Max 500m -69m
Max 500m -26m
Max 500m -26m
Max 500m -23m
Max 500m -19m

Weather

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Stats

Ave Speed 9.94kph
Ave Pace 6m 2s
Moving Time 1h 19m 1s
Ave Moving Speed 9.96kph
Ave Moving Pace 6m 1s
Max Speed 20.11kph

Heart Rate

Maximum 189bpm
Average 175bpm
Total beats 13881

Zones

Rest 20.0s 0%
Warm up 10.0s 0%
Fatburn 2m 30s 3%
Aerobic 18m 52s 23%
Anerobic 53m 19s 67%
Redline 4m 0s 5%

Calories

Total 1336 Cal

Elevation

Min / Max 417m / 611m
Ascent +214m
Descent -214m
Max Ascent 500m +51m
Max Descent 500m -69m