jm88JM Category: Running
about 35 months ago Edit | Download disabled
4:26:11 PM Tue, 1 Nov 16 CET
7.84km / 41m 8s
3:45:03 PM Tue, 1 Nov 16 CET

Performance

100m
17.28kph / 20.8s
200m
15.12kph / 47.6s
500m
13.11kph / 2m 17s
1km
12.20kph / 4m 54s
3km
11.76kph / 15m 18s
5km
11.61kph / 25m 50s
1min 14.31kph / 238.6m
5min 12.25kph / 1.02km
10min 11.86kph / 1.98km
12min 11.77kph / 2.35km
20min 11.71kph / 3.90km
30min 11.45kph / 5.73km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 16.36kph
10s 17.83kph / 49.5m
10s 16.53kph / 45.9m
10s 16.19kph / 45.0m
10s 15.80kph / 43.9m
10s 15.45kph / 42.9m
500m 13.11kph / 2m 17s
500m 12.55kph / 2m 23s
500m 12.38kph / 2m 25s
500m 12.34kph / 2m 25s
500m 12.34kph / 2m 25s

Splits

1km 11.60kph / 5m 10s
2km 11.43kph / 5m 14s
3km 11.99kph / 5m 0s
4km 11.69kph / 5m 8s
5km 11.30kph / 5m 18s
6km 10.56kph / 5m 41s
7km 11.52kph / 5m 12s

Max Ascents

Max 500m +33m
Max 500m +15m
Max 500m +13m
Max 500m +12m
Max 500m +11m

Max Descents

Max 500m -38m
Max 500m -13m
Max 500m -13m
Max 500m -11m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 11.44kph
Ave Pace 5m 14s
Moving Time 41m 8s
Ave Moving Speed 11.44kph
Ave Moving Pace 5m 14s
Max Speed 19.84kph

Heart Rate

Maximum 186bpm
Average 167bpm
Total beats 6898

Zones

Rest 10.0s 0%
Warm up 0%
Fatburn 40.0s 1%
Aerobic 27m 57s 67%
Anerobic 12m 21s 30%
Redline 0%

Calories

Total 649 Cal

Elevation

Min / Max 505m / 564m
Ascent +133m
Descent -128m
Max Ascent 500m +33m
Max Descent 500m -38m